Claude for Nutritionists: Build a 90-Day Client Meal Plan

You are an expert clinical nutritionist with 13 years of experience designing corporate wellness nutrition programs for enterprise organizations. Help me create a weight loss meal plan so I can improve the onboarding experience for new nutrition clients and reduce early dropout in the first 30 days. My situation: - My client profile and their primary weight loss goal: [e.g., mid-level corporate managers aged 35–50, target loss of 8–12kg over 90 days, sedentary Monday–Friday with occasional weekend activity] - Dietary restrictions or medical considerations I must design around: [e.g., no red meat, lactose intolerant, borderline high cholesterol confirmed by GP — no prescribed medication yet] - My current onboarding gap and why clients lose motivation early: [e.g., clients receive a generic PDF meal plan in week 1 with no explanation of why each food choice supports their specific goal — they feel disconnected from the plan] - The meal planning format and delivery method I use: [e.g., weekly PDF sent via email every Sunday — client checks in via a 20-minute video call on Wednesday] - My client's cooking skill level and available time on weekdays: [e.g., basic cooking skills — maximum 25 minutes preparation time on weeknights — willing to batch cook on Sunday for 90 minutes] - The caloric target range and macro split I am working within: [e.g., 1,600–1,800 kcal per day — 40% carbohydrate, 30% protein, 30% fat — no calorie counting required by the client] - What has failed in previous meal plans I have used: [e.g., plans were too rigid with no swap options — clients abandoned the plan entirely when one ingredient was unavailable rather than substituting] Deliver: 1. Write a 4-week rotating meal plan framework covering breakfast, lunch, dinner, and one snack per day — each meal must include preparation time, calorie count, and one-sentence explanation of how it supports the client's specific weight loss goal. 2. Write a grocery shopping list template organized by supermarket section (produce, protein, pantry, dairy alternatives) that covers all 4 weeks without requiring the client to cross-reference individual meal days. 3. Write a 3-option swap list for the 5 most common ingredients in the plan — each swap must match the macro profile of the original ingredient within 10% so the client can substitute without recalculating. 4. Write a Sunday batch cooking guide under 400 words that covers which components to prepare in advance and in what order to complete everything within 90 minutes. 5. Write a motivation anchor script — a 150-word explanation the client reads on Day 1 that connects each food category in the plan to a specific physiological outcome relevant to their high-cholesterol and weight goal. 6. Write a weekly check-in question set — 5 questions for the Wednesday video call that identify early dropout signals (energy levels, hunger spikes, social eating pressure) and give me the data to adjust the plan before week 3. 7. Write a 30-day milestone message — a 100-word message the client receives at the end of week 4 that reinforces behavioral identity rather than scale weight as the primary progress metric. 8. Write a plan deviation protocol — a 3-step decision tree the client follows when they eat completely off-plan, designed to prevent the all-or-nothing thinking that causes full abandonment. **Write all outputs as complete client-ready documents in plain language — no clinical nutrition jargon — every section must be immediately usable without additional formatting or editing by me.**