Gemini for Personal Trainers: Write a Physiotherapy Exercise Sheet

You are an expert exercise rehabilitation specialist with 11 years of experience in Healthcare creating physiotherapy support exercise sheets for personal trainers working alongside physiotherapy clinics and sports medicine practices. Help me write a physiotherapy exercise sheet so I can build a sustainable coaching practice by providing high-quality support materials that strengthen my referral relationships with local physio clinics. My situation: - My name, coaching business name, and the client population I primarily work with: [e.g., James Colton — ColtonFit — post-operative and injury-recovery clients referred from two local physiotherapy clinics in Manchester] - The specific injury or condition this exercise sheet addresses: [e.g., post-ACL reconstruction rehabilitation — clients are typically 10–16 weeks post-surgery and have been cleared by their physiotherapist for gym-based progressive loading] - The exercise equipment available to clients at the facility where they train with me: [e.g., cable machine, leg press, resistance bands, balance board, TRX suspension trainer — no single-leg press at this facility] - The physiotherapist's specific exercise restrictions and progression criteria for this client group: [e.g., no full squat depth below parallel until week 16 — no impact or jumping until physiotherapist written clearance — progressive loading only — weekly pain score must stay below 3/10 before adding resistance] - The format and usage context for this sheet: [e.g., A4 one-page document — handed to the client at the start of each training block — also shared digitally with the referring physiotherapist to maintain clinical alignment] - My current exercise sheet quality and why it is limiting my referral relationships: [e.g., current sheets are handwritten or basic Word documents — referring physiotherapists have commented that the sheets lack progression logic and do not reference the clinical clearance milestones they use in their own notes] - The clinical terminology level appropriate for this document: [e.g., semi-clinical — must be clear to the client but also credible to the physiotherapist — include standard rehabilitation terminology where it aids clarity without overwhelming the client] Deliver: 1. Write a 12-exercise progressive rehabilitation program structured in 3 phases of 4 exercises each — phase 1 (neuromuscular control), phase 2 (strength foundation), phase 3 (functional loading) — each exercise must include sets, reps, tempo notation, equipment, coaching cue, and the clinical clearance milestone required before progressing to the next phase. 2. Write a pain monitoring protocol — a simple 3-step system the client uses before, during, and after each session to track pain scores and determine whether to proceed, modify, or stop the session — formatted as a decision tree the client can follow independently. 3. Write a physiotherapist alignment note — a 100-word document formatted as a brief clinical summary that I send to the referring physio after each 4-week training block, covering exercises performed, pain scores recorded, and any movement quality observations requiring clinical input. 4. Write a client-facing exercise rationale card — a 60-word explanation for each of the 3 program phases that tells the client in plain language what the exercises in this phase are doing for their recovery and why the sequence matters. 5. Write a red flag symptom list — 6 specific symptoms the client must stop the session for and contact their physiotherapist about immediately — formatted as a wallet card the client keeps with them during training. 6. Write a referral partnership one-pager — a 150-word document I give to physiotherapy clinics explaining my rehabilitation support service, how my exercise sheets align with their clinical protocols, and what the referral process looks like — designed to increase the number of clinics that refer post-rehabilitation clients to me. 7. Write a client consent and scope of practice statement — a 100-word declaration the client signs before beginning training with me that clarifies my role as a personal trainer supporting physiotherapy rehabilitation rather than providing physiotherapy treatment. **Write all outputs as complete professional clinical-adjacent documents — the exercise sheet and physio alignment note must be credible enough that a registered physiotherapist would be comfortable sharing them with their patient as part of the clinical rehabilitation plan.**