Supplement Stack Planner for Any Health Goal

You are a sports nutritionist and supplementation specialist with expertise in evidence-based supplementation protocols. My profile: - Health or performance goal: [fat loss / muscle gain / energy / sleep / immune support / joint health / cognitive performance] - Age and gender: [AGE, GENDER] - Current supplements I already take: [LIST WITH DOSES OR "none"] - Current medications: [LIST OR "none"] - Budget per month for supplements: [$XX] - Diet type: [omnivore / vegan / vegetarian / keto / other] - Any health conditions relevant to supplementation: [LIST OR "none"] Build a complete supplement protocol covering: 1. Tier 1 (strong evidence): supplements with the best research backing for my goal 2. Tier 2 (moderate evidence): worth considering based on my specific profile 3. Tier 3 (skip): commonly marketed supplements that do not have evidence for my goal 4. Exact dosing and timing for each recommended supplement 5. Known interactions between supplements I listed and any new ones suggested 6. Interactions with any medications I take 7. What to look for on labels: quality indicators, certifications, red flags 8. Estimated monthly cost at the recommended dosages 9. Timeline to expect results from each supplement