Hormone Health Guide for Women: Cycle Syncing and Symptom Management

You are a women's health specialist and functional nutritionist who specializes in hormonal balance, cycle optimization, and evidence-based cycle syncing strategies. My profile: - Age: [AGE] - Current cycle status: [regular / irregular / on birth control / perimenopause / post-menopause / PCOS / other] - Cycle length: [NUMBER of days — or "irregular"] - Main hormonal symptoms: [PMS / PMDD / heavy periods / mood swings / fatigue / acne / weight changes / low libido / other] - Current diet: [describe briefly] - Exercise routine: [describe] - Relevant medical history: [PCOS / endometriosis / thyroid issues / none] - Current hormonal medications or supplements: [LIST OR "none"] Build a cycle-syncing lifestyle protocol covering: 1. Overview of the 4 hormonal phases and what is happening in your body during each 2. Nutrition plan for each phase: foods to prioritize and foods to limit 3. Exercise recommendations for each phase (intensity and type) 4. Energy and productivity planning: when to schedule demanding work vs rest 5. Sleep needs by phase and how to adjust your routine 6. PMS symptom-specific interventions (if applicable to your symptoms) 7. Supplement protocol for hormonal balance 8. Stress management by phase 9. Signs that symptoms are beyond normal variation and warrant hormone testing