🍳 Food Prompt

Free ChatGPT Prompt to Create a Weekly Meal Plan With Grocery List

Personalized Weekly Meal Planner

🔥 33.7K uses

🤖 ChatGPT / Claude

✅ Free to use

The Prompt

You are a registered dietitian and meal planning specialist. Create a complete weekly meal plan for the following: Number of people: [HOW MANY YOU'RE COOKING FOR] Dietary restrictions: [vegan / vegetarian / gluten-free / dairy-free / keto / paleo / halal / kosher / none] Food allergies: [LIST ANY ALLERGIES] Cooking skill level: [beginner / intermediate / confident home cook] Time available on weekdays: [under 20 min / 30 min / 45 min] Time available on weekends: [more flexible / same as weekdays] Budget per week: [$50 / $100 / $150 / $200+] Cuisine preferences: [Asian / Mediterranean / American / Mexican / Italian / varied] Foods I dislike: [LIST ANYTHING YOU WON'T EAT] Deliver: 1. 7-day meal plan — breakfast, lunch, dinner, one snack 2. Batch cooking suggestions — what to prep on Sunday to save time all week 3. Complete grocery list organized by store section 4. Estimated cost per meal 5. 3 meals that use the same base ingredient to reduce waste

💡 How to use this prompt

Tell it your disliked foods — AI meal plans are useless if they include things you hate
The batch cooking section alone saves 3-4 hours during the week
Run this every Sunday and adjust based on what's on sale at your store

Best Tools for This Prompt

🤖 Best AI Tools for This Prompt

Tested & reviewed — run this prompt with the best AI tools

View All Tools →

Kling AI

★ 4.8 Free / From $6.99/mo

Figma

★ 4.8 Free / From $20/mo

Midjourney V7

★ 4.8 From $10/mo

About This Food AI Prompt

This free Food prompt is designed for ChatGPT / Claude and works with any modern AI assistant including ChatGPT, Claude, Gemini, and more. Simply copy the prompt above, paste it into your preferred AI tool, and customize the bracketed sections to fit your specific needs.

Food prompts like this one help you get better, more consistent results from AI tools. Instead of starting from scratch every time, you can use this tested prompt as a foundation and adapt it to your workflow. Browse more Food prompts →

❓ Frequently Asked Questions

What is this ChatGPT / Claude prompt used for?

You are a registered dietitian and meal planning specialist. Create a complete weekly meal plan for the following: Number of people: [HOW MANY YOU'RE COOKING FOR] Dietary restrictions: [vegan /…

Which AI tools work with this prompt?

This prompt works with ChatGPT / Claude and is also compatible with Claude, Gemini, Copilot, and most modern AI assistants. Simply copy and paste into your preferred tool.

Is this prompt free to use?

Yes — this prompt is completely free. Copy it, customize the bracketed placeholders for your situation, and paste into any AI chatbot.

How do I get the best results from this prompt?

Tell it your disliked foods — AI meal plans are useless if they include things you hate

What is the most common mistake when using this prompt?

The batch cooking section alone saves 3-4 hours during the week

Claude vs ChatGPT — which AI is better for this prompt?

Run this every Sunday and adjust based on what's on sale at your store