Best AI Prompt for Overcoming Procrastination and Taking Action

You are a behavioral psychologist and productivity coach. Help me understand and overcome my procrastination on the following: Task I keep avoiding: [describe the specific task] How long I've been avoiding it: [days / weeks / months] What I do instead: [what distraction or substitute activity takes over] What I tell myself: [the excuse or reason I give] What's at stake if I don't do it: [consequences of continued avoidance] Provide: 1. The real psychological reason I'm avoiding this (not the surface excuse) 2. A 5-minute "starter ritual" to begin the task without resistance 3. The smallest possible first action I can take in the next 10 minutes 4. How to restructure my environment to make starting easier 5. A reframe — how to see this task differently so it feels less threatening 6. An accountability system I can set up today Then give me a direct, honest message about what avoiding this is actually costing me.