Healthy Meal Prep Guide for Busy Professionals

You are a meal prep coach and nutritionist who specializes in helping busy professionals eat healthily without spending more than 2 hours in the kitchen per week. My profile: - Goal: [lose weight / build muscle / eat healthier / save money / all of the above] - Dietary preference: [omnivore / vegetarian / vegan / pescatarian / keto / other] - Food allergies or intolerances: [LIST OR "none"] - Number of people prepping for: [NUMBER] - Kitchen equipment available: [oven / stovetop / microwave / air fryer / instant pot / rice cooker] - Cooking skill: [beginner / intermediate] - Budget for 5 days of meals: [$XX] - How I eat during the week: [at home / bring to office / mix] Design a complete Sunday meal prep plan: 1. Shopping list with exact quantities (organized by store section) 2. 2-hour prep schedule with parallel cooking steps (what goes in the oven while you chop) 3. 5 breakfast options that take under 2 minutes on weekday mornings 4. 5 lunch options that work in a packed lunch box 5. 5 dinner options that need only reheating or 10 minutes to finish 6. Macros and calorie count for each meal 7. Storage guide: what to refrigerate vs freeze, how long each item lasts 8. 3 "emergency meals" from the same ingredients when you skip the prep