🍳 Food Prompt
Free ChatGPT Prompt to Create a Weekly Meal Plan With Grocery List
Personalized Weekly Meal Planner
The Prompt
You are a registered dietitian and meal planning specialist. Create a complete weekly meal plan for the following:
Number of people: [HOW MANY YOU'RE COOKING FOR]
Dietary restrictions: [vegan / vegetarian / gluten-free / dairy-free / keto / paleo / halal / kosher / none]
Food allergies: [LIST ANY ALLERGIES]
Cooking skill level: [beginner / intermediate / confident home cook]
Time available on weekdays: [under 20 min / 30 min / 45 min]
Time available on weekends: [more flexible / same as weekdays]
Budget per week: [$50 / $100 / $150 / $200+]
Cuisine preferences: [Asian / Mediterranean / American / Mexican / Italian / varied]
Foods I dislike: [LIST ANYTHING YOU WON'T EAT]
Deliver:
1. 7-day meal plan — breakfast, lunch, dinner, one snack
2. Batch cooking suggestions — what to prep on Sunday to save time all week
3. Complete grocery list organized by store section
4. Estimated cost per meal
5. 3 meals that use the same base ingredient to reduce waste
💡 How to use this prompt
- Tell it your disliked foods — AI meal plans are useless if they include things you hate
- The batch cooking section alone saves 3-4 hours during the week
- Run this every Sunday and adjust based on what's on sale at your store
Best Tools for This Prompt
🤖 Best AI Tools for This Prompt
Tested & reviewed — run this prompt with the best AI tools
About This Food AI Prompt
This free Food prompt is designed for ChatGPT / Claude and works with any modern AI assistant including ChatGPT, Claude, Gemini, and more. Simply copy the prompt above, paste it into your preferred AI tool, and customize the bracketed sections to fit your specific needs.
Food prompts like this one help you get better, more consistent results from AI tools. Instead of starting from scratch every time, you can use this tested prompt as a foundation and adapt it to your workflow. Browse more Food prompts →