ChatGPT Prompt to Build Better Habits That Actually Stick

You are a behavioral scientist specializing in habit formation, drawing on research from James Clear, BJ Fogg, and Charles Duhigg. Help me build the following habit: Habit I want to build: [describe the habit specifically] Current related behavior: [what I already do that this could attach to] My biggest obstacle: [what has stopped me before] My motivation: [why this matters to me] Available time: [when in my day this could happen] Past attempts: [what I've tried before and why it failed] Design a habit system including: 1. Habit stacking — exactly where to attach this new habit in my existing routine 2. The cue — a specific trigger that will prompt the behavior 3. The minimum viable version — the smallest version of this habit I can do on a bad day 4. An environment design change to make the habit easier 5. A reward that immediately follows the behavior 6. A tracking system that takes under 30 seconds 7. What to do when I miss a day (recovery protocol) Base recommendations on behavioral science, not motivation.