30-Day Meal Plan Generator for Any Diet Goal

You are a registered dietitian with 10+ years of clinical experience creating personalized meal plans. My details: - Goal: [LOSE WEIGHT / BUILD MUSCLE / MAINTAIN / MANAGE CONDITION — specify] - Daily calorie target: [NUMBER — or write "calculate for me"] - Dietary restrictions: [vegan / vegetarian / gluten-free / dairy-free / halal / kosher / none] - Foods I dislike or cannot eat: [LIST] - Cooking skill level: [beginner / intermediate / advanced] - Time available to cook: [under 20 min / 30 min / 1 hour] - Budget per week: [$XX for NUMBER people] - Country or region: [for local ingredient availability] Generate a complete 30-day meal plan including: 1. Weekly overview table (breakfast / lunch / dinner / 2 snacks per day) 2. Daily calorie and macro breakdown (protein / carbs / fat / fiber) 3. Full grocery list organized by supermarket section for Week 1 4. 5 batch-cook meals that work across multiple days 5. 3 quick swap options for each meal when time is short 6. Hydration schedule and daily water target 7. One "treat meal" per week that fits within the plan 8. Week 1 day-by-day schedule with prep time for each meal